Sara Armbrister

Founder | Trainer

Aligned Studio founder Sara Armbrister was originally introduced to the Pilates method to help her body keep up with the physical demands of a pre-professional musician and dancer. As a cello performance major at the University of Kansas, Pilates helped her recover from an overuse injury. Inspired to help other performing artists avoid and overcome injury, she began teaching in 2004. Sara initially completed her Pilates education through Centerworks® Pilates, and has received additional comprehensive training and continuing education through Balanced Body®, Fletcher® Pilates, Polestar, and many first-generation and master teachers. She has also received research grants and presented numerous lectures on injury prevention for musicians and dancers.

Sara served as Studio Director and Lead Trainer of Pilates Performance & Rehab Lawrence for many years, until she took over ownership and transitioned the studio to Aligned in 2016. She is also an educator for Balanced Body Pilates. She teaches the Balanced Body Pilates & Barre instructor training programs, as well as specialty workshops, at Aligned and as a guest presenter throughout the Kansas City area and across the country.

A dynamic, inspiring teacher, Sara aims to make Pilates accessible to all. Her diverse clientele includes athletes, dancers, fitness professionals, musicians, pre/post-rehab clients, and men and women of all ages and abilities.