We need muscles in our body to do normal daily living, hence the body weight training and weight training and/or those additional red or blue springs on the reformer here in the studio.
Our individualized personal training focus on each student’s particular needs. An advantage of personal trainings is that the student receives instant form correction and feedback from our instructors.
Personal training are also appropriate for individuals with injuries, or women who are prenatal or postnatal.
The Aligned instructor is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications.
Get an Aligned membership now, and join a squeaky clean and spacious club!