Apparatus Classes
Pilates apparatus classes provide a low-impact workout that focuses on using added resistance.
The benefits are vast. This type of workout can increase your core strength and improve your balance and posture for long-term results.
Apparatus classes
If you are looking for an additional level of resistance to increase the results of your Pilates journey, apparatus classes may be right for you.
At Aligned Pilates, we use various pieces of equipment alongside our Pilates Reformer equipment to add variety to the workout, and to increase resistance and challenge your body.
Benefits of apparatus Pilates
- Increases the challenge of your workout
- Increases flexibility
- Develops core strength
- Improves posture
- Increases energy
- Lengthens and strengthens your muscles
Trust our team with your wellness
Our Pilates instructors give you individualized attention and inspiration that will help you feel your best. We offer the best team for Pilates in Lawrence KS and are proud of the years of education, skill, and practice that is represented within Aligned Pilates.
