Kayleigh Phlegar


Kayleigh’s mind-body fitness journey originally began when she sought out yoga classes while recovering from some minor injuries, and was thrilled to find a practice that provided tools for healing more than just her body. She knew early on that she wanted to explore more of what yoga had to offer. The thought of teaching anyone, anything, was intimidating. She now teaches yoga, Pilates, and barre classes regularly, and is passionate about helping others explore the benefits of a body-mind-spirit connection.

Kayleigh holds a BS in Exercise Science (with a psychology minor) from the University of Kansas, and feels that continuing to be a student in some capacity is both rewarding and vital to her role as a teacher. She completed her 520 hour comprehensive Pilates education through Balanced Body, and 200 hour yoga training through OmTree Shala. She is also certified in Balanced Body Barre.

When she is not working or studying, she enjoys beekeeping, photography, and being in or near water.